Patellofemoral pain syndrome (PFPS) describes a painful irritation of the cartilage behind your kneecap. Although anyone may be affected, it is often the result of overuse of the knee in sports that require jumping or running so it is sometimes…

The age and quality of your mattress have a major impact on how you feel. A worn-out mattress can certainly contribute to back and neck problems. Most experts agree that traditional mattresses should be replaced every 5-8 years. Since you…

There are many causes of back pain, but thankfully it’s rarely anything serious. Often even though the reason for the back pain is not serious, it can be very painful. it is also very common; over 80 percent of the population will experience…

Considering that we spend almost one third of our day in bed, your mattress and the position you sleep in may affect your lower back pain. The following tips may help you to reduce your lower back pain and get a better night’s sleep…